Our Background and Methods
Owner and coach Stephen Solt earned an Applied Exercise Physiology degree from Texas A&M University and has earned numerous training certifications in strength and conditioning, powerlifting and personal training.
After a liftime of lifting and decades of coaching and beeing coached we realized that there is an abundance of programs that have you following directions instead of teaching how to lift. We have decided to change that.
Our lifters are here for more than a hard workout, anyone who trains here comes to learn, to learn how to become a better lifter.
We take a unique approach in all of our lifting programs. Each one is designed to teach a different strength training philosophy or technique. We take pride in our ability to fix and prevent muscle imbalances and joint problems to keep you healthy while you learn and progress as a lifter. We prioritize the idea of longevity and promote only training styles that support a lifetime lifting.
Monday - Friday
Private & custom programs
Monday - Friday
5:00am - 8:00pm
*Closed every Thursday
from 1:15pm - 3:15pm
Prestige Strength Fitness
8572 Katy Freeway Suite 105
Houston, TX 77024
Honestly, this is the best workout place I have ever been. It is evident that the staff at Prestige Fitness want you to get better and want you to achieve your goals and to be honest, it is one of the many reasons why I was drawn to this place. One of the many reasons why this place excels is that it is like like getting a personal trainer for free. Another reason why I love Prestige Fitness is that i feel like my workouts are specifically tailored to my needs. This gym without any exaggeration is the best gym I have ever been too. What are you waiting for? Join already.
Knowledgeable trainer with a great program. Constantly creating new workouts, which helps keep things interesting. Stephen brings a fresh approach to group fitness training by being adaptive and creative with each individual client.
I’ve worked out at Prestige for 5 years. Stephen offers both group and individual workout programs: body building and power lifting. Group workouts change daily. There is a strong focus on stretching and foam rolling which has helped prevent injuries and help with flexibility. Stephen is excellent at injury prevention and helping you recover from a lingering injury, if you are a willing participant. His continual research on cutting edge theories regarding fat loss, weight gain, strength gains and flexibility, show a real commitment to getting his clients the best results possible. Diet and nutrition help is also available. Nice people with great attitudes in this gym.