We provide the systems.
You choose the results.
With a combined 50 years of experience in lifting and dieting, our team has created a system based on what we ourselves did not have access to but would have helped us the most in reaching our goals quickly and safely. Our mission is to address those struggles and guide our clients to the best, strongest, leanest, and fittest version of themselves. We will push you to your goals through one-of-a-kind 60-minute training sessions, a guided nutrition experience based off of your Styku body composition scan, and healthful habit planning. It's not just about the gym, the diet, or the workouts. It's about the team behind you.
Unlock Your Maximum Potential with the Prestige Strength Fitness service that suits your lifestyle:
PSF Gym, was founded in 2010 by Texas A&M graduate and applied exercise physiologist Stephen Solt. What began as a bootcamp in a local park is now a well-known family owned and oriented gym that specializes in strength and conditioning. Not only are we known for our strong community, but also the guaranteed results our clients earn when they stick to our program. Our certified exercise physiologists and kinesiologists strategically design and personally test each 4-week training phase that uses a progressive overload approach to help you reach your fitness goals in a sustainable and safe way.
PSF Athletics training program is specifically designed to help athletes of all ages and levels reach their full potential. Our experienced coaches strive to develop strong, fast and powerful athletes by emphasizing functional strength and conditioning, foundational movements, and proper form and technique. While our coaches are here to help improve our athlete's performance, our top priority is to always keep our athletes safe by teaching them correct form and proper nutrition to prevent any injuries.
Can't make it to our brick-and-mortar location? No problem! Members of our PSF Online training program now have the ability to perform the same workouts in the comfort of their own home, gym, or even hotel room. Our coaches workout with you and demonstrate a variety of equipment options available to you with each exercises as well as modifcations. The program includes custom nutrition, personal meal plans, and an online accountability coach to keep you motivated, on track, and to make adjustments to your workouts when needed.
Enhance Your Workouts with our
PSF Additional Services
Welcome to PSF Lifestyle Shop, where we provide better options for you to achieve energy, focus, and overall wellness. Our shop is located in the lobby of PSF Gym where we offer high quality supplements, snacks, pre and post workout drinks, and My Fit Foods meals, all made with clean ingredients. You will also find a fitness gear and merchandise available to purchase for yourself or as a gift. We strive to help you improve your lifestyle and take the guess work out of your day. Come check us out today and get on the path to a healthier you!
PSF Styku is our 3D body composition and nutrition service that helps individuals reach their wellness goals. Our state-of-the-art 3D body composition scanner provides precise measurements of your body fat percentage, lean muscle mass, body measurements, and more. We then use this data to calculate your macro needs and create a custom nutrition and meal plan to help you reach your goal. In addition, we provide a team of certified nutritionists and fitness trainers to guide you through your journey. We believe that everyone should have access to the resources they need to live a healthier and happier life.