PERSONALIZED NUTRITION PLAN

The foundation of our program is the personalized nutrition plan. The plans are easy to follow, specific to your needs, and adapt as you progress through the program. No more guess work with our 80+ recipe virtual cookbook, personal grocery list, meal prep and eating out guides.

CUSTOMIZED FITNESS PROGRAM

Being regularly active during the program will ensure a greater experience physically and mentally. We will provide exercise programming and structure for the duration of the program. Pick between premium 1-on-1 and semi-private training  All workouts can be completed at any level and at your pace. We will find what you enjoy and can sustain longterm. This is key! No more dreaded exercise that you hate. 

1-ON-1 ACCOUNTABILITY COACH

To keep you fully committed and engaged, you'll be assigned your own personal transformation coach. Your mentor will be with you throughout the process to make sure you stick with the program. There will be weekly progress tracking and plan updates to assist in achieving your health and fitness goals.

 

BODYBUILDING

YOGA

 

STRENGTH & CONDITIONING

Our Functional Strength and Conditioning program is a well-balanced blend of Powerlifting, Bodybuilding, Athletic Conditioning and Mobility. These workouts are run in a group setting to promote motivation, accountability and commraderie. Your workouts will be programmed for you and modified when needed. You will receive coaching that rivals one-on-one training.  This program is suitible for lifters of every level and age assuming that everyone shares the same intense work ethic and desire to work hard.

This program is ideal for people who wish to achieve an even balance of strength, athleticism and mobility.

POWER LIFTING

Our raw powerlifting program offers a sound emphasis of the fundamentals of powerlifting for the novice and intermediate lifter and a uniquely versitile program for the more advanced lifter.

 

We offer this program at all of our different workout times for lifters who are specifically interested in getting stronger in the Big 3 Powerlifting movements: Back Squats, Bench Press and Deadlifts.  

We focus special attention on recovery and mobility to ensure a long and effective experience for all of our members.

We adhere to a raw powerlifting method, meaning we will be training without the aid of lifting suits and will be performing specific lifts accordingly.

BODYBUILDING

Our bodybuilding programs focus primarily on asthetics. We use methods based in muscle isolation as well as muscle hypertrophy. Our goal is to help you grow larger leaner muscle. Programing can be customized to meet each individual's goals and needs. We understand that everyone's bodies do not develop the same way and everyone does not share the same opinion of how the ideal body looks. Each lifter's program will be customized as needed.

STRONGMAN

Strongman training is about true functional strength.

It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B - whether that is from the ground to overhead, or from one end of the room to the other.

Schedule a phone consultation with us!

 

Workout Times

Class Times

Monday - Friday

AM

5:00

6:00

7:15

8:15

11:45

PM

4:00

5:00

6:00

7:00

Private & Custom Programs

Monday - Friday

5:00am - 8:00pm

 

*Closed every Thursday

from 1:15pm - 3:15pm

START TRAINING TODAY

 

THE GYM

ADDRESS

Prestige Strength Fitness

8572 Katy Freeway Suite 105

Houston, TX 77024

TESTIMONIALS

Honestly, this is the best workout place I have ever been. It is evident that the staff at Prestige Fitness want you to get better and want you to achieve your goals and to be honest, it is one of the many reasons why I was drawn to this place. One of the many reasons why this place excels is that it is like like getting a personal trainer for free. Another reason why I love Prestige Fitness is that i feel like my workouts are specifically tailored to my needs. This gym without any exaggeration is the best gym I have ever been too. What are you waiting for? Join already.

-Phillip Smith

Knowledgeable trainer with a great program. Constantly creating new workouts, which helps keep things interesting. Stephen brings a fresh approach to group fitness training by being adaptive and creative with each individual client.

-Eric Attayi

I’ve worked out at Prestige for 5 years. Stephen offers both group and individual workout programs: body building and power lifting. Group workouts change daily. There is a strong focus on stretching and foam rolling which has helped prevent injuries and help with flexibility. Stephen is excellent at injury prevention and helping you recover from a lingering injury, if you are a willing participant. His continual research on cutting edge theories regarding fat loss, weight gain, strength gains and flexibility, show a real commitment to getting his clients the best results possible. Diet and nutrition help is also available. Nice people with great attitudes in this gym.

-Kate Pernoud

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