What's the difference between

a good and great athlete?

We build stronger, faster athletes that are mentally tougher and more mechanically

sound than their peers both on and off the field, track, and court.

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The systems you get with the 

Prestige Strength Method...

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Workout

Coaching

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Goal Based

Nutrition Plan

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Coaching

Team

Online Workout

Remote

System

"Young athletes need strength and mechanics, experienced athletes need 

sports specific training, all athletes 

need performance based nutrition. Our

coaches have got you covered."

                                       -Stephen Solt, owner

What our athletes are saying...

"Great coaches. Solid training. Meticulous about form to ensure you don't injure yourself. Well thought out training programs." -Jason Griffin

"Great gym for anybody, regardless of your goals. Want to build muscle, lose fat, increase endurance? This place has you covered! The trainers are very personable and provide hands on instruction in the gym as well as nutrition advice so you can stay on track at home." -Ryan Clark

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Workout Times

Monday, Wednesday, Friday

4-5 pm

5-6 pm

6-7 pm

*Closed every Thursday from 1pm - 3:30pm