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NUTRITION

We believe in a nutrient dense, real food diet that avoids foods that are processed, high in anti-nutrients and hydrogenated oils. The ideal diet is built on a foundation of lean, pastured meats and vegtables. We rely on healthfull fats to provide basic levels of energy and health from meal to meal and use carbohydrates to fuel and recover from our high intensity strength training. 

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We provide on going nutritional consultation and meal planning.