We believe that true fitness means not excelling in just one philosophy of exercise but excelling in all of them. One of the most important but most neglected is strength in mobility. We are not talking about static stretching because while that can improve mobility and flexibility it does nothing for creating strength in these new found ranges of motion. Yoga on the other hand, when done correctly and supplemented with strength training will create mobility and strength to build healthier, more stable joints. This is important in creating more productive and pain free workouts.